Statistics show that the proportion of patients with psoriasis in the world is very large-within 3-5%. This disease mainly affects the skin and is manifested as a red rash with characteristic inflammation. In this case, the top of the plaque is covered with silver scales. The main difficulty in treating this disease is the lack of a complete cure. It is speculated that the main factors affecting the spread of psoriasis are: metabolic deviation, external factors, stress and heredity.
Most scientists agree that genetics plays one of the most important roles. In the presence of genetic abnormalities, any external stimulus may trigger the manifestations of psoriasis. These may be nervousness, depression, psychological and emotional abnormalities, poor-quality clothing materials, skin mechanical damage, compound poisoning, infectious diseases, etc. The treatment of psoriasis is reduced to the transition of the disease from acute symptoms to asymptomatic manifestations. The most important thing is not only a person's behavior during relapse, but also the prevention of psoriasis, which is the responsibility of prevention.
The main way to prevent psoriasis
Preventing psoriasis includes maintaining a healthy lifestyle and eliminating negative factors. At the same time, prevention has a fairly common form, that is, it can prevent the development of other diseases, because the immune system is strengthened and the body functions normally, and the possibility of qualitatively resisting environmental stimuli increases.
Prevention is a series of measures aimed at maintaining good health. There are several areas of influence that can help prevent recurrence:
- High-quality skin care;
- Insist on dieting;
- Recommend relaxing massage;
- Reject bad habits;
- Avoid stress and depression;
- Prevent corrosive chemicals from entering the skin and respiratory tract;
- Maintain proper levels of trace elements and vitamins in the body.
skin care
Need high-quality and thorough skin care:
- Even in the cold season, watering procedures should be carried out regularly. In the hot season, you can use cold water to shower and water, and in the cold season, you can use warm water to bath, add soda water, salt, vanilla, etc. ;
- It is important to take good care of your skin so as not to cause irritation and cuts. Use soft sponges, it is best to reject hard sponges completely, otherwise there may be recurrence;
- Avoid using solid soaps. It is also necessary to prevent the entry of solvents such as gasoline and kerosene; it is best to wash your hair with special shampoos, which can inhibit the spread of diseases and treat psoriasis. These include shampoos, balms and lotions;
- Prevent the skin from cracking to rule out the possibility of symptoms. After bathing or showering, it is important to moisturize the skin. For this, use facial masks, creams, ointments, etc. This will accelerate the recovery of the hydrolipid film and prevent increased water loss. This method must be used once a day;
- Indoor humidity should be at the optimal level (50-55%). If the air is too dry, the skin will begin to dry out and then crack. Humidifier can be used;
- Increased air circulation will increase skin dryness in air conditioning and ventilation. It is necessary to limit the time spent in such places;
- Mechanical damage should be ruled out. Cuts, bruises, scrapes, and skin tears often cause recurrence;
- Chemical products, such as bathroom care, should be used as little as possible, and only personal protective equipment should be used, even if they are in contact with the respiratory tract for a long time, they are harmful;
- Shorten nails to prevent accidental damage to the skin;
- Certain types of cosmetics contain corrosive substances in their ingredients, which can have a negative effect on the skin. You may have to switch to medical cosmetics.
Application of health massage
If massage is performed, the prevention of psoriasis will be more effective. Massage techniques that stimulate blood circulation are considered particularly beneficial. Due to the active blood circulation, the removal of metabolites and toxins is accelerated, and the skin regeneration process is accelerated, thereby preventing the deterioration of the disease. Massage involves gradually stretching the skin around the plaque with your fingers. Need to capture an area of 2-4 cm around the affected area. The plaque itself should not be touched, it is full of disease progression. A full body massage can be performed to prevent the formation of new plaque. In most cases, you need to treat your back and then continue to massage the extremities and the end of the abdomen. The chest cavity responds well to squeezing and friction. The duration of this process is 10-15 minutes.
Proper nutrition and diet
Nutrition plays a vital role in preventing the development of almost all chronic diseases, and psoriasis and its prevention are no exception. There are some diet plans that can produce positive results, such as the Pegano diet, but the essence is the same. They all eliminate harmful substances. It is precisely because of the negative effects of food that it will relapse. The fact that liver damage in psoriasis is a characteristic process of the disease proves this.
- Never eat deep-fried, spicy, salty and marinated dishes. Canned food is also excluded, semi-finished products can be eaten in small amounts, but only homemade. Eat perishable food with caution. All of these damage the food processing process in the digestive tract;
- Don't eat citrus fruits because they are considered highly allergic fruits. Colchicine is also included in the composition of citrus fruits, which destroys folic acid. In turn, it is one of the important ingredients for skin regeneration;
- It is not recommended to eat corn;
- Bananas, mangos and strawberries may cause relapse;
- It is forbidden to eat sweets and pasta products;
- Eating potatoes is acceptable, but it should be greatly reduced. This is due to the high potassium content. By reacting with sodium, they antagonize calcium. Calcium is very important to resolve inflammation;
- Fatty meat should be minimized, mainly pork and lamb. Replace with more dietary meat;
- Highly allergic foods are: eggs, tomatoes, coffee, chocolate, honey and mushrooms;
- Dairy products are healthy because they contain a lot of protein and fat. It is recommended to add cottage cheese, milk, fermented baked milk and cheese in the diet. Thanks to the most important amino acids, the process of biochemical reactions throughout the body is normalized. At the same time, high calcium content helps to eliminate inflammation and allergic manifestations;
- The use of plant foods (such as vegetables, fruits and herbs) to treat and prevent psoriasis is very effective. However, they should be eaten raw. Due to vitamin A, carrots have beneficial properties. This ingredient can promote the normalization of skin metabolism and help accelerate the rate of regeneration;
- There should be porridge in your daily diet. The most useful grains are: wheat, oats and buckwheat;
- For the fastest treatment of psoriasis, you need to drink plenty of water, including juice, water, including mineral water, tea, etc. ;
- If you are intolerant, avoid allergens. This nuance was determined with the help of the attending doctor.
Quit drinking and smoking
Whether alcohol can induce this disease, there is no reliable data at present, but it is well known that in patients who have developed psoriasis, drinking alcohol can greatly aggravate the course of the disease. The common, vulgar form of the disease can also be summarized as a more serious form, such as psoriatic erythroderma.
With regard to smoking, everything is simpler. It is worth noting that it can either cause the disease itself, or it can aggravate the current form of the disease. People who smoke 20 or more cigarettes a day are especially at risk. The main problem is a decrease in immune system activity due to hypoxia and weakened muscle tone and blood vessel walls. Equally important, smoking can increase blood circulation in capillaries and inhibit antioxidant protection.
healthy lifestyle
A healthy lifestyle is one of the basic factors affecting skin health. It is important to develop good daily habits, including adequate sleep. The doctor recommends going to nature more frequently, breathing fresh air, and going to the beach, resorts, and nursing homes.
Physical activity helps to restore the health of the body, which is the main factor in preventing diseases. Sports activities are great, especially fitness and swimming. Such a set of measures can strengthen your immune system and eliminate nervous tension.
Compressive
Psychological and emotional disorders and tension can negatively affect the course of the disease and often trigger its occurrence. The most important thing in prevention is the normalization and stability of the emotional state and nervous system. You should try to eliminate external stimuli. Ancient practices such as yoga and meditation, as well as extra sleep, can help solve this problem. In more severe cases, they use tranquilizers or get along with herbal teas.
If psoriasis involves a neurological disease-headache, sleep disturbance, nervousness, it can be treated with medication. Effective-Motherwort, Valerian, Nervo-Vit. They allow you to normalize sleep patterns, improve the ability of the immune system, and increase resistance to stress.
It is difficult to have results without your own efforts, and you need to be more calm about everything.
Work
Some occupations are definitely not suitable for patients with psoriasis. Disadvantages include: high temperature, excessive dryness or humidity indoors, and the use of chemicals. In addition, the choice of profession should not belong to a profession with a high degree of nervousness and the risk of mechanical damage. It is best to stay away from highly allergic environments.
Use of multivitamins
Vitamin not only has an extremely beneficial effect on the course of the disease, but also on its prevention. Because of the strong immunity, it can prevent recurrence and improve metabolism, which is good for skin conditions. The important vitamins are:
- A-He is responsible for keratinization and significantly accelerates skin regeneration;
- E-is highly respected mainly for its antioxidant effect. It can also prevent metabolic abnormalities and serve as an integral part of DNA synthesis;
- D-is a regulator of phosphorus and calcium exchange. At the same time, it stimulates the regeneration of the epidermis and normalizes the membrane and cell structure;
- Group B-Actively participate in skin metabolism and improve oxygen absorption. Skin elements respond well to the presence of B vitamins, which can be reflected by the normalization of the nervous system.
In most cases, products with high vitamin or preparation content are used. Recommended-Undevit, Geksavit and Dekamevit, but need to be used according to the doctor's recommendation.
drug
You need to consult a doctor before taking the medicine. In some cases, the medication can actually worsen the disease, manifested as an increase in symptoms. Should avoid the use of lithium preparations and preparations containing gold and beta blockers.
Any, even the most harmless, at first glance, the disease can cause psoriasis. All diseases must be dealt with in a timely manner. Upper respiratory diseases often aggravate psoriasis.
Climatic therapy, UV
Ultraviolet radiation has a beneficial effect on the course of psoriasis and its prevention. The patient is prescribed sunbathing for 5-10 minutes, burning is unacceptable. In addition, sea water has a positive effect, especially sea water from the Dead Sea. Although this indicator is individual, on the contrary, it is harmful to some people. Skin wounds are a contraindication to swimming in sea water. During the worsening period, you should not swim. The timing of climate therapy should be adjusted individually.
When sunbathing, you need to use a protective cream. The attending physician will be able to judge whether sunbathing will produce beneficial effects, otherwise the risk of disease deterioration is high.
trauma
Injury is a very dangerous manifestation, which can cause psoriasis and exacerbate it. Due to cuts and scrapes, this increases the risk of secondary infection. Plaques often appear around the lesion. Prevent the formation of injuries as much as possible.
clothing
Factors such as high-quality and appropriate clothing are one of the principles for preventing psoriasis or its recurrence. It is recommended to use clothes made of soft fabrics made of natural materials, preferably light colors. This will help avoid damage to plaques and reduce skin soreness. A lighter color will help make the silver scales less noticeable. Linen, cotton and other soft fabrics are ideal for bedding. Avoid wearing woolen sweaters and similar irritating materials.